GOOD HABITS AND BAD HABITS

Dance therapy not only is it fun it also has a lot benefits.  It can help to treat various physical ailments like cancer, arthritis, hypertension, obesity, chronic pain, and cardiovascular disease.   Is effective in treating mental health issues such as depression, anxiety, dementia, and low selfesteem  It becomes more than exercise – it is a language through which people can communicate feelings  It can even help with social disorders such as autism and trauma caused by aggression or domestic violence 

                  Drugs are dangerous                                                                Drugs you physical damage  Drugs can cause addiction and they can even kill you  Drugs can hurt you and the people around you Drugs hurt your job Drugs hurt your mental health DRgs will hurt your relationships

Water is one of the best tools for weight loss, because it often replace if ofthen replaces high calorie drinks. Being dehydrated can spa your energy and make you feel tired, thid can lead to fatigue, muscle weakness and other symptoms. Another important symptom of hydration is headaches. Drinking water can brighter your skin and help it appear fresher and more radiant. Our digestive systems need a good amount of water the water along with fiber can cure stomach constipation. Water is used by the body to help flush out toxin and waste products from the body. So the best time to drink water actually two hours before  exercise. HABITS Drink a glass of water, with each meal. Carry a water  bottle   with you  throughout the day Keep water on your desk at work  When you feel like a snack try drinking water first Substitule for water instead of a coffee or soft drink, drink water.

All around the wold, social media has become a part of our every day lives. Use it to keep in touch with others. To comunicate. To get our news. Even to learn languages. Be aware of what we do and how we use social media in our free time. We live with distant people for a while through social networks and we forget those around us. Limit time every day because  lot of time hurts as much as physical and mental. Be cautious in social networks do not accept strangers try not to see things that harm our feelings. Please do not use the phone before sleeping the brightness of our phones can disturb your sleep. Do not waste your free time on social networks better enjoy your free time with your family. If you are sad or depressed  disconnect from social media.  We have to be very careful not to let social media control our lives and become an addiction.