DANCE THERAPY

Dance therapy not only is it fun it also has a lot benefits. 

It can help to treat various physical ailments like cancer, arthritis, hypertension, obesity, chronic pain, and cardiovascular disease.  

Is effective in treating mental health issues such as depression, anxiety, dementia, and low selfesteem 

It becomes more than exercise – it is a language through which people can communicate feelings 

It can even help with social disorders such as autism and trauma caused by aggression or domestic violence