DRINK WATER

Water is one of the best tools for weight loss, because it often replace if ofthen replaces high calorie drinks.

Being dehydrated can spa your energy and make you feel tired, thid can lead to fatigue, muscle weakness and other symptoms.

Another important symptom of hydration is headaches.

Drinking water can brighter your skin and help it appear fresher and more radiant.

Our digestive systems need a good amount of water the water along with fiber can cure stomach constipation.

Water is used by the body to help flush out toxin and waste products from the body.

So the best time to drink water actually two hours before  exercise.

HABITS

Drink a glass of water, with each meal.

Carry a water  bottle   with you  throughout the day

Keep water on your desk at work 

When you feel like a snack try drinking water first

Substitule for water instead of a coffee or soft drink, drink water.